@import"https://fonts.googleapis.com/css2?family=Inter:wght@300;400;500;600;700;800;900&family=Bebas+Neue&display=swap";:root{--bg-primary: #080810;--bg-secondary: #0f0f1a;--bg-tertiary: #151525;--bg-card: #12121e;--bg-card-hover: #1a1a2e;--bg-input: #0d0d1a;--accent-primary: #7c3aed;--accent-primary-light: #9d5cf0;--accent-primary-dark: #5b21b6;--accent-secondary: #06b6d4;--accent-danger: #ef4444;--accent-success: #10b981;--accent-warning: #f59e0b;--accent-orange: #f97316;--text-primary: #f0f0ff;--text-secondary: #a0a0c0;--text-muted: #5a5a80;--text-accent: #9d5cf0;--border-color: rgba(124, 58, 237, .15);--border-hover: rgba(124, 58, 237, .4);--border-subtle: rgba(255, 255, 255, .06);--gradient-primary: linear-gradient(135deg, #7c3aed 0%, #06b6d4 100%);--gradient-hero: linear-gradient(135deg, rgba(124, 58, 237, .3) 0%, rgba(6, 182, 212, .1) 100%);--gradient-card: linear-gradient(145deg, #12121e 0%, #0f0f1a 100%);--gradient-success: linear-gradient(135deg, #10b981 0%, #059669 100%);--gradient-danger: linear-gradient(135deg, #ef4444 0%, #dc2626 100%);--gradient-warning: linear-gradient(135deg, #f59e0b 0%, #d97706 100%);--gradient-orange: linear-gradient(135deg, #f97316 0%, #ea580c 100%);--glass-bg: rgba(255, 255, 255, .03);--glass-border: rgba(255, 255, 255, .08);--glass-blur: blur(16px);--shadow-sm: 0 2px 8px rgba(0, 0, 0, .3);--shadow-md: 0 4px 24px rgba(0, 0, 0, .4);--shadow-lg: 0 8px 48px rgba(0, 0, 0, .5);--shadow-accent: 0 0 30px rgba(124, 58, 237, .2);--shadow-glow: 0 0 60px rgba(124, 58, 237, .15);--space-xs: .25rem;--space-sm: .5rem;--space-md: 1rem;--space-lg: 1.5rem;--space-xl: 2rem;--space-2xl: 3rem;--space-3xl: 4rem;--radius-sm: 6px;--radius-md: 10px;--radius-lg: 16px;--radius-xl: 24px;--radius-full: 9999px;--transition-fast: .15s ease;--transition-normal: .25s ease;--transition-slow: .4s ease;--font-body: "Inter", -apple-system, BlinkMacSystemFont, sans-serif;--font-display: "Bebas Neue", sans-serif;--nav-width: 240px;--nav-width-collapsed: 70px;--header-height: 64px}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}html,body{height:100%;width:100%;overflow:hidden;margin:0;padding:0}body{font-family:var(--font-body);background-color:var(--bg-primary);color:var(--text-primary);line-height:1.6;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;position:relative}.glass-background-container{position:fixed;inset:0;z-index:-1;background:var(--bg-primary);overflow:hidden}.blob{position:absolute;filter:blur(80px);opacity:.15;border-radius:50%;animation:moveBlob 20s infinite alternate ease-in-out}.blob-1{width:500px;height:500px;background:var(--accent-primary);top:-100px;left:-100px}.blob-2{width:600px;height:600px;background:var(--accent-secondary);bottom:-150px;right:-150px;animation-duration:25s;animation-delay:-5s}.blob-3{width:400px;height:400px;background:var(--accent-orange);top:40%;right:15%;animation-duration:30s;animation-delay:-10s}@keyframes moveBlob{0%{transform:translate(0) scale(1)}33%{transform:translate(30px,-50px) scale(1.1)}66%{transform:translate(-20px,20px) scale(.9)}to{transform:translate(0) scale(1)}}@keyframes glassFadeIn{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}@keyframes shimmer{0%{transform:translate(-100%) skew(-15deg)}to{transform:translate(200%) skew(-15deg)}}.animate-glass-entry{animation:glassFadeIn .6s cubic-bezier(.16,1,.3,1) forwards}.glass-shimmer-container{position:relative;overflow:hidden}.glass-shimmer-container:after{content:"";position:absolute;top:0;left:0;width:50%;height:100%;background:linear-gradient(90deg,transparent,rgba(255,255,255,.05),transparent);animation:shimmer 3s infinite;pointer-events:none}#root{height:100dvh;width:100%;display:flex;flex-direction:column;overflow:hidden}h1,h2,h3,h4,h5,h6{font-weight:700;line-height:1.2;letter-spacing:-.02em}.display-font{font-family:var(--font-display);letter-spacing:.05em}::-webkit-scrollbar{width:6px;height:6px}::-webkit-scrollbar-track{background:var(--bg-secondary)}::-webkit-scrollbar-thumb{background:var(--accent-primary-dark);border-radius:3px}::-webkit-scrollbar-thumb:hover{background:var(--accent-primary)}.app-layout{display:flex;min-height:100vh}.main-content{flex:1;margin-left:var(--nav-width);height:100%;overflow-y:auto;overflow-x:hidden;background:var(--bg-primary);transition:margin-left var(--transition-normal);-webkit-overflow-scrolling:touch;scroll-behavior:smooth;scrollbar-width:none;-ms-overflow-style:none}.main-content::-webkit-scrollbar{display:none}.page-container{padding:var(--space-xl);max-width:1200px;margin:0 auto}.page-header{margin-bottom:var(--space-xl)}.page-title{font-size:2rem;font-weight:800;background:var(--gradient-primary);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;margin-bottom:.25rem}.page-subtitle{color:var(--text-secondary);font-size:.95rem}.card{background:var(--glass-bg);backdrop-filter:var(--glass-blur);-webkit-backdrop-filter:var(--glass-blur);border:1px solid var(--glass-border);border-radius:var(--radius-lg);padding:var(--space-lg);transition:all var(--transition-normal);box-shadow:var(--shadow-glass)}.card:hover{border-color:var(--glass-border-light);transform:translateY(-2px);box-shadow:0 12px 40px #00000073;background:#ffffff0f}.card-glass{background:var(--glass-bg);backdrop-filter:var(--glass-blur);-webkit-backdrop-filter:var(--glass-blur);border:1px solid 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#ef444466}.form-group{display:flex;flex-direction:column;gap:var(--space-xs)}.form-label{font-size:.85rem;font-weight:600;color:var(--text-secondary);text-transform:uppercase;letter-spacing:.05em}.form-input{width:100%;padding:.75rem 1rem;background:#0003;backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);border:1px solid var(--glass-border);border-radius:var(--radius-md);color:var(--text-primary);font-size:.95rem;font-family:var(--font-body);transition:all var(--transition-fast);outline:none}.form-input:focus{border-color:var(--accent-primary);background:#0000004d;box-shadow:0 0 0 3px #7c3aed26}input::-webkit-outer-spin-button,input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}input[type=number]{-moz-appearance:textfield;appearance:none}.form-input::placeholder{color:var(--text-muted)}.form-select{appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='8' viewBox='0 0 12 8'%3E%3Cpath 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.625rem;border-radius:var(--radius-full);font-size:.75rem;font-weight:600;text-transform:uppercase;letter-spacing:.05em}.badge-primary{background:#7c3aed33;color:var(--accent-primary-light);border:1px solid rgba(124,58,237,.3)}.badge-secondary{background:#8b5cf61a;color:#a78bfa;border:1px solid rgba(139,92,246,.2)}.badge-success{background:#a78bfa26;color:#c4b5fd;border:1px solid rgba(167,139,250,.3)}.badge-warning{background:#c4b5fd1a;color:#ddd6fe;border:1px solid rgba(196,181,253,.25)}.badge-danger{background:#7c3aed26;color:#a78bfa;border:1px solid rgba(124,58,237,.4)}.badge-info{background:#8b5cf633;color:#ddd6fe;border:1px solid rgba(139,92,246,.3)}.status-dot{width:8px;height:8px;border-radius:50%;display:inline-block}.status-dot-success{background:var(--accent-success);box-shadow:0 0 6px var(--accent-success)}.status-dot-warning{background:var(--accent-warning)}.status-dot-danger{background:var(--accent-danger)}.stats-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:var(--space-md)}.stat-card{background:var(--gradient-card);border:1px solid var(--border-color);border-radius:var(--radius-lg);padding:var(--space-lg);position:relative;overflow:hidden;transition:all var(--transition-normal)}.stat-card:before{content:"";position:absolute;top:0;left:0;right:0;height:2px;background:var(--gradient-primary);opacity:0;transition:opacity 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fadeIn{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}@keyframes slideInLeft{0%{opacity:0;transform:translate(-20px)}to{opacity:1;transform:translate(0)}}@keyframes slideInRight{0%{opacity:0;transform:translate(20px)}to{opacity:1;transform:translate(0)}}@keyframes pulse{0%,to{opacity:1}50%{opacity:.6}}@keyframes glowPulse{0%,to{box-shadow:0 0 20px #7c3aed4d}50%{box-shadow:0 0 40px #7c3aed99}}@keyframes float{0%,to{transform:translateY(0)}50%{transform:translateY(-8px)}}.animate-fade-in{animation:fadeIn .4s ease forwards}.animate-slide-left{animation:slideInLeft .4s ease forwards}.animate-glow{animation:glowPulse 3s ease-in-out infinite}.divider{height:1px;background:var(--border-subtle);margin:var(--space-lg) 0}.alert{padding:var(--space-md) var(--space-lg);border-radius:var(--radius-md);font-size:.9rem;font-weight:500;display:flex;align-items:center;gap:var(--space-sm)}.alert-success{background:#10b9811f;border:1px solid rgba(16,185,129,.3);color:#34d399}.alert-danger{background:#ef44441f;border:1px solid rgba(239,68,68,.3);color:#f87171}.alert-warning{background:#f59e0b1f;border:1px solid rgba(245,158,11,.3);color:#fbbf24}.alert-info{background:#06b6d41f;border:1px solid rgba(6,182,212,.3);color:#22d3ee}.rpe-display{display:flex;gap:6px;flex-wrap:wrap}.rpe-btn{width:36px;height:36px;border-radius:var(--radius-sm);border:1px solid var(--border-color);background:transparent;color:var(--text-secondary);font-size:.8rem;font-weight:700;cursor:pointer;transition:all var(--transition-fast);font-family:var(--font-body)}.rpe-btn:hover,.rpe-btn.active{background:var(--gradient-primary);border-color:transparent;color:#fff;transform:scale(1.1)}.macro-ring-container{display:flex;align-items:center;gap:var(--space-xl);flex-wrap:wrap}@media(max-width:1024px){:root{--nav-width: 0px}.app-layout{flex-direction:column;height:100%;overflow:hidden}.main-content{margin-left:0;padding-top:0;padding-bottom:calc(70px + env(safe-area-inset-bottom,0))}.page-container{padding:var(--space-md);padding-top:calc(var(--space-md) + 4px)}.grid-4,.grid-3{grid-template-columns:repeat(2,1fr)}.grid-2{grid-template-columns:1fr}.stats-grid{grid-template-columns:repeat(2,1fr)}.page-title{font-size:1.4rem}.btn{min-height:44px}.btn-sm{min-height:36px}.form-input,.form-select{min-height:44px;font-size:16px}.card:hover,.stat-card:hover{transform:none}*{-webkit-tap-highlight-color:transparent}body{-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none}input,textarea,[contenteditable=true],.message-bubble,.msg-text,.selectable-text{-webkit-user-select:text;-moz-user-select:text;-ms-user-select:text;user-select:text}}@media(max-width:480px){.stats-grid{grid-template-columns:1fr}.page-title{font-size:1.25rem}}.auth-container{min-height:100vh;display:flex;align-items:center;justify-content:center;padding:2rem;position:relative;overflow:hidden;background:var(--bg-primary)}.auth-bg-orb{position:absolute;border-radius:50%;filter:blur(80px);pointer-events:none;z-index:0}.auth-bg-orb-1{width:500px;height:500px;background:radial-gradient(circle,rgba(124,58,237,.25) 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#ffffff0a}.auth-logo{display:flex;flex-direction:column;align-items:center;text-align:center;margin-bottom:2.5rem}.auth-logo-img{height:120px;width:auto;display:block;margin-bottom:.5rem}.auth-logo-tagline{font-size:.8rem;color:var(--text-muted);margin-top:6px;letter-spacing:.02em}.auth-tabs{display:flex;background:var(--bg-input);border-radius:var(--radius-md);padding:4px;margin-bottom:1.5rem;border:1px solid var(--border-subtle)}.auth-tab{flex:1;padding:.5rem;border-radius:calc(var(--radius-md) - 2px);font-size:.875rem;font-weight:600;font-family:var(--font-body);border:none;cursor:pointer;transition:all var(--transition-normal);background:transparent;color:var(--text-muted)}.auth-tab.active{background:var(--gradient-primary);color:#fff;box-shadow:0 2px 12px #7c3aed66}.auth-form{display:flex;flex-direction:column;gap:1rem;margin-bottom:1.25rem}.auth-divider{display:flex;align-items:center;gap:1rem;margin:1.25rem 0;color:var(--text-muted);font-size:.8rem}.auth-divider:before,.auth-divider:after{content:"";flex:1;height:1px;background:var(--border-subtle)}.auth-footer{text-align:center;margin-top:1.5rem;font-size:.85rem;color:var(--text-muted)}.auth-link{background:none;border:none;color:var(--accent-primary-light);cursor:pointer;font-size:inherit;font-family:inherit;font-weight:600;text-decoration:underline;text-underline-offset:3px;transition:color var(--transition-fast)}.auth-link:hover{color:var(--text-primary)}.onboarding-container{min-height:100vh;display:flex;align-items:center;justify-content:center;padding:2rem;background:var(--bg-primary);position:relative;overflow:hidden}.onboarding-bg-orb-1{position:absolute;width:600px;height:600px;border-radius:50%;background:radial-gradient(circle,rgba(124,58,237,.2) 0%,transparent 70%);top:-200px;right:-200px;pointer-events:none}.onboarding-bg-orb-2{position:absolute;width:400px;height:400px;border-radius:50%;background:radial-gradient(circle,rgba(6,182,212,.1) 0%,transparent 70%);bottom:-150px;left:-150px;pointer-events:none}.onboarding-card{width:100%;max-width:560px;background:#0f0f1ae6;-webkit-backdrop-filter:blur(30px);backdrop-filter:blur(30px);border:1px solid rgba(124,58,237,.2);border-radius:var(--radius-xl);padding:2.5rem;box-shadow:0 30px 80px #00000080;z-index:10}.onboarding-card.wide-card{max-width:800px}.sign-out-btn{position:absolute;top:1.5rem;right:1.5rem;z-index:100;color:var(--text-muted)}.onboarding-header{text-align:center;margin-bottom:2.5rem}.onboarding-header h2{font-size:1.8rem;margin-bottom:.5rem;background:var(--gradient-primary);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.onboarding-header p{color:var(--text-secondary);font-size:.95rem}.onboarding-form-grid{display:grid;grid-template-columns:1fr 1fr;gap:2rem;margin-bottom:2rem}.form-section h3{font-size:1rem;margin-bottom:1.25rem;color:var(--text-primary);display:flex;align-items:center;gap:.5rem;border-bottom:1px solid rgba(124,58,237,.1);padding-bottom:.5rem}.form-section.full-width{grid-column:1 / -1}.form-group{margin-bottom:1rem}.form-row{display:grid;grid-template-columns:1fr 1fr;gap:1rem}.days-selection{display:flex;flex-wrap:wrap;gap:.5rem;margin-top:1rem}.day-tag{padding:.6rem 1.2rem;border:1px solid var(--border-color);background:var(--bg-input);color:var(--text-secondary);border-radius:30px;cursor:pointer;font-weight:600;font-size:.85rem;transition:all .2s cubic-bezier(.4,0,.2,1)}.day-tag:hover{border-color:var(--accent-primary-alpha);background:#7c3aed0d}.day-tag.active{background:var(--accent-primary);border-color:var(--accent-primary);color:#fff;box-shadow:0 4px 12px #7c3aed4d}.goal-options-mini{display:grid;grid-template-columns:repeat(3,1fr);gap:.5rem}.goal-btn-mini{padding:.6rem;border:1px solid var(--border-color);background:var(--bg-input);color:var(--text-muted);border-radius:var(--radius-md);font-size:.8rem;font-weight:600;cursor:pointer;transition:all .2s;text-transform:capitalize}.goal-btn-mini:hover{border-color:var(--border-hover)}.goal-btn-mini.active{border-color:var(--accent-primary);background:#7c3aed1a;color:var(--accent-primary-light)}.onboarding-footer{display:flex;justify-content:center;margin-top:2rem;padding-top:2rem;border-top:1px solid rgba(124,58,237,.1)}.btn-glow{box-shadow:0 0 20px #7c3aed4d;min-width:200px}.btn-glow:hover{box-shadow:0 0 30px #7c3aed80;transform:translateY(-2px)}.generating-step{text-align:center;padding:2rem 0}.generating-icon{font-size:4rem;margin-bottom:1.5rem;display:block;animation:bounce 2s infinite}@keyframes 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